Turkey Avocado Lettuce Wraps

Name: Turkey Avocado Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 lb turkey breast, cooked and shredded; 2 ripe avocados, mashed; 8 large lettuce leaves (such as Romaine or Butter); 1 small red onion, finely chopped; 1 cup cherry tomatoes, halved; 1 lime, juiced; Salt and pepper, to taste

Highlighted under: Healthy Lifestyle Dishes

I love making Turkey Avocado Lettuce Wraps for a quick, healthy lunch or snack. The combination of lean turkey, creamy avocado, and crisp lettuce creates a refreshing bite that never grows old. These wraps are not only easy to make but are also incredibly versatile. You can customize the fillings with your favorite ingredients, making it perfect for every palate. I always find these wraps satisfying and delicious, a great way to enjoy a low-carb meal without sacrificing flavor.

Created by

Anna

Last updated on 2026-02-19T18:22:18.546Z

When I first discovered Turkey Avocado Lettuce Wraps, I was amazed at how simple yet delicious they were. I experimented with various seasonings and toppings, ultimately deciding that a sprinkle of lime juice and a dash of cumin really elevate the flavors. Every bite is a blend of textures and tastes that keep me coming back for more.

I've found these wraps to be perfect for meal prep, as they hold up well in the fridge. Just be sure to prepare the avocado right before serving to maintain its freshness. These wraps are not only tasty but are also great for light lunches or snacks!

Why You'll Love This Recipe
Fresh ingredients that boost your energy
Easy to customize with your favorite veggies
Perfect for on-the-go meals or family gatherings

Tips for Flavorful Filling

The key to a crave-worthy filling lies in ensuring that the avocado is perfectly ripe. A ripe avocado should yield slightly to gentle pressure but not feel mushy. If you prefer a touch of heat, consider adding diced jalapeños or a sprinkle of red pepper flakes to the turkey and avocado mixture. This little kick can enhance the overall flavor profile. You can also experiment with fresh herbs like cilantro or dill for added freshness and complexity.

For a creamier texture, try blending the avocado with a splash of Greek yogurt or a dollop of sour cream. This not only enriches the filling but also adds a tangy flavor that complements the turkey beautifully. Plus, it makes the filling even more spreadable, making it easier to assemble your wraps. Just be sure to season it again lightly after adding these ingredients.

Perfecting Your Wrap Technique

When choosing lettuce leaves, opt for larger, sturdier varieties like Romaine or Butter, as they hold better when filled. I recommend washing them thoroughly and patting them dry to prevent excess moisture, which can make your wraps soggy. Lay the leaves flat on a clean surface, and when filling, avoid overstuffing—the right amount will keep the filling from spilling out.

To enhance the crisp factor, you can chill the lettuce leaves in the refrigerator for about 30 minutes before assembly. This simple step will yield a rewarding crunch while you bite into the wraps. It’s all about the texture balance—crisp lettuce, creamy avocado, and tender turkey come together to create a delightful eating experience.

Ingredients

Wrap Ingredients

1 lb turkey breast, cooked and shredded
2 ripe avocados, mashed
8 large lettuce leaves (such as Romaine or Butter)
1 small red onion, finely chopped
1 cup cherry tomatoes, halved
1 lime, juiced
Salt and pepper, to taste

These fresh ingredients combine to create a hearty, satisfying meal!

Instructions

Prepare the Filling

In a medium bowl, combine the shredded turkey with the mashed avocados. Add lime juice, chopped onion, cherry tomatoes, salt, and pepper. Mix well to combine.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the turkey and avocado mixture into the center. Fold the sides of the leaf over the filling and then roll from the bottom up.

Serve and Enjoy

Continue assembling until all the filling is used. Serve immediately and enjoy the fresh flavors!

These wraps are delicious served with a side of your favorite dipping sauce or crunchy veggies!

Pro Tips

To keep your avocados fresh, store them with a little lime juice and place them in an airtight container until you're ready to use them.

Storage and Make-Ahead Tips

Turkey Avocado Lettuce Wraps are best enjoyed fresh, but you can prep the filling ahead of time. Store the turkey and avocado mixture in an airtight container in the refrigerator for up to two days. Just keep in mind that the avocado may brown slightly; a splash of lime juice can help to prevent this oxidation process. When you're ready to serve, simply scoop the filling into the lettuce leaves for a quick meal.

If you want to prepare the wraps entirely but still need to store them, consider wrapping the assembled lettuce wraps tightly in plastic wrap or parchment paper. This can help maintain their shape and prevent the filling from oozing out. However, assemble them no more than a few hours in advance to keep the lettuce crisp.

Serving Suggestions

These wraps can be served as a nutritious and light lunch or appetizer. To elevate your serving presentation, consider adding a side of salsa or a yogurt-based dipping sauce for extra flavor. The creaminess of avocado pairs well with tangy dips, making a delightful contrast that your guests will appreciate.

For a heartier meal, serve with a side of quinoa or brown rice, which also brings additional nutrition to the table. You might even consider turning these wraps into a platter by placing all the components (the turkey mixture, avocado, and toppings) out, allowing everyone to build their own wraps. This makes for an engaging dining experience!

Questions About Recipes

→ Can I meal prep these wraps?

Yes! You can prepare the filling in advance, but it's best to assemble the wraps just before serving to keep the lettuce fresh.

→ What can I add to these wraps?

Feel free to add sliced cucumbers, shredded carrots, or even a spicy mayo for extra flavor!

→ Can I use other proteins?

Absolutely! You can substitute the turkey with chicken, tuna, or even plant-based proteins for a vegetarian option.

→ How do I store leftovers?

Keep any leftover filling in an airtight container in the fridge for up to 2 days. Reassemble the wraps when you're ready to eat.