Chicken and Cabbage Stir-fry Soup
Highlighted under: Healthy Lifestyle Dishes
I love making Chicken and Cabbage Stir-fry Soup when I need a comforting yet nutritious meal. This dish has become a family favorite, especially during chilly evenings. The combination of tender chicken, crisp cabbage, and a flavorful broth warms the soul while providing a hearty dose of veggies. I appreciate how quickly everything comes together, allowing me to savor a homemade soup in under an hour. Plus, it’s a fantastic way to use up leftover chicken or fresh cabbages sitting in my fridge!
When I first tried this Chicken and Cabbage Stir-fry Soup, I was amazed by how quickly it came together, making it a staple in my kitchen. The secret lies in using fresh ingredients and keeping the broth simple yet flavorful. Adding soy sauce and sesame oil at the end amplifies the taste without overwhelming the other ingredients. I've learned that a good stir-fry requires high heat and constant motion to get that perfect texture.
One of my favorite tips is to add a dash of vinegar at the last minute; it brightens up the flavors and adds a delightful contrast to the richness of the chicken. The soup not only nourishes the body but also provides a heartwarming feeling that makes me want to share it with others!
Why You Will Love This Recipe
- Balanced flavors with a hint of umami from the soy sauce
- Quick and easy preparation for busy weeknights
- Nutritious and comforting fall-back soup option
Cooking Techniques for Success
Sautéing the aromatics properly is crucial for maximizing flavor in this Chicken and Cabbage Stir-fry Soup. After heating the sesame oil, ensure you keep the heat at medium-high to help the onions caramelize slightly without burning. This process typically takes about 2-3 minutes. Look for the onions to become translucent and the garlic to turn fragrant; both indicators signal that they are ready for the next ingredients.
When adding the napa cabbage, cook it just long enough to begin wilting while retaining some crunch, about 2 minutes. Overcooking the cabbage can turn it mushy, which alters the texture of the soup. The ideal cabbage should remain slightly crisp, balancing beautifully with the tender chicken.
Ingredient Substitutions and Additions
If napa cabbage is unavailable, bok choy or green cabbage can be excellent substitutes without compromising the dish's flavor. However, you may need to adjust cooking times slightly, as different varieties of cabbage have different water contents and cook times. For an added nutritional boost, consider tossing in a handful of spinach or kale during the simmering step.
For those looking to add a spicy kick, a pinch of red pepper flakes can elevate the soup. Alternatively, swap the soy sauce for tamari for a gluten-free version. If you're on a low-sodium diet, opt for low-sodium chicken broth and adjust the soy sauce accordingly to maintain the overall flavor profile.
Make-Ahead and Storage Tips
This soup is perfect for meal prep! You can make it in larger batches and store it in airtight containers in the refrigerator for up to 3 days. When reheating, add a splash of water or chicken broth to maintain a good consistency, as the soup may thicken as it sits. Gently heat on the stove over low to medium heat until warmed through.
For longer storage, consider freezing portions of the soup. Allow it to cool completely before transferring to freezer-safe containers. It will keep well frozen for up to 3 months. To reheat from frozen, defrost it in the refrigerator overnight, then warm on the stove, adding a little extra broth if necessary to achieve the desired consistency.
Ingredients
Gather these fresh ingredients to make your Chicken and Cabbage Stir-fry Soup flavorful and satisfying.
Ingredients
- 2 boneless, skinless chicken breasts, sliced thin
- 4 cups chopped napa cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 4 cups chicken broth
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- Salt and pepper to taste
- 2 green onions, chopped for garnish
With these ingredients ready, you can start cooking your delicious soup!
Instructions
Follow these simple steps to whip up your Chicken and Cabbage Stir-fry Soup in no time.
Prepare the Chicken
In a large pot, heat 1 tablespoon of sesame oil over medium-high heat. Add the sliced chicken breasts and cook until browned, about 5 minutes. Remove the chicken and set aside.
Sauté the Aromatics
In the same pot, add the remaining sesame oil. Sauté the sliced onion, minced garlic, and grated ginger for 2-3 minutes until fragrant.
Add Cabbage and Broth
Stir in the chopped napa cabbage and cook for another 2 minutes. Then add the chicken broth and soy sauce, bringing everything to a simmer.
Combine and Season
Return the chicken to the pot, and let everything simmer for about 15 minutes. Season with salt and pepper to taste.
Serve
Ladle the soup into bowls and garnish with fresh green onions before serving. Enjoy your nourishing meal!
Now you are ready to enjoy a comforting bowl of Chicken and Cabbage Stir-fry Soup!
Pro Tips
- For an extra kick, feel free to add some red pepper flakes or hot sauce to the soup for spice.
Flavor Enhancements
To enhance the umami flavor, consider adding sliced shiitake mushrooms during the sautéing step. This addition not only complements the dish but also adds depth to the broth. Cook them alongside the aromatics, allowing their moisture to infuse into the soup. The result will be a richer flavor that pairs perfectly with the chicken and cabbage.
If you enjoy a touch of citrus, a squeeze of lime or lemon juice just before serving can brighten up the flavors. Citrus elevates the overall taste, balancing the savory notes from the soy sauce and sesame oil. It’s a simple yet effective trick I often use for a fresh finish.
Serving Suggestions
For a more filling meal, serve the Chicken and Cabbage Stir-fry Soup over cooked rice or quinoa. This combination not only adds heartiness but also complements the soup's flavors well. Additionally, you can serve it with a side of steamed dumplings for a delightful Asian-inspired dinner.
If you want to introduce some crunch, consider adding a sprinkle of toasted sesame seeds or crushed peanuts as a garnish. Not only does this look appealing, but it also provides a textural contrast to the soft chicken and cabbage. It’s these little touches that make serving this soup enjoyable.
Questions About Recipes
→ Can I use other types of cabbage?
Yes, you can substitute with green cabbage or savoy cabbage if preferred.
→ Is this soup gluten-free?
You can make it gluten-free by using tamari instead of soy sauce.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
→ Can I add more vegetables?
Absolutely! Feel free to add carrots, bell peppers, or any other vegetables you enjoy.
Chicken and Cabbage Stir-fry Soup
I love making Chicken and Cabbage Stir-fry Soup when I need a comforting yet nutritious meal. This dish has become a family favorite, especially during chilly evenings. The combination of tender chicken, crisp cabbage, and a flavorful broth warms the soul while providing a hearty dose of veggies. I appreciate how quickly everything comes together, allowing me to savor a homemade soup in under an hour. Plus, it’s a fantastic way to use up leftover chicken or fresh cabbages sitting in my fridge!
Created by: Anna
Recipe Type: Healthy Lifestyle Dishes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 boneless, skinless chicken breasts, sliced thin
- 4 cups chopped napa cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 4 cups chicken broth
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- Salt and pepper to taste
- 2 green onions, chopped for garnish
How-To Steps
In a large pot, heat 1 tablespoon of sesame oil over medium-high heat. Add the sliced chicken breasts and cook until browned, about 5 minutes. Remove the chicken and set aside.
In the same pot, add the remaining sesame oil. Sauté the sliced onion, minced garlic, and grated ginger for 2-3 minutes until fragrant.
Stir in the chopped napa cabbage and cook for another 2 minutes. Then add the chicken broth and soy sauce, bringing everything to a simmer.
Return the chicken to the pot, and let everything simmer for about 15 minutes. Season with salt and pepper to taste.
Ladle the soup into bowls and garnish with fresh green onions before serving. Enjoy your nourishing meal!
Extra Tips
- For an extra kick, feel free to add some red pepper flakes or hot sauce to the soup for spice.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 800mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 30g