High Protein BBQ Chicken Wrap

Name: High Protein BBQ Chicken Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup BBQ sauce; 4 whole wheat tortillas; 1 cup romaine lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/2 cup red onion, thinly sliced; 1 cup shredded cheese (cheddar or mozzarella); Salt and pepper to taste

Highlighted under: Healthy Lifestyle Dishes

I absolutely love making these High Protein BBQ Chicken Wraps for a quick and delicious meal. They are not only packed with flavor but also loaded with protein, making them perfect for post-workout fueling or a satisfying lunch. The combination of tender chicken, tangy BBQ sauce, and crisp veggies wrapped in a soft tortilla makes for a delightful bite. I often customize mine with extra toppings based on what's in my fridge, ensuring that every wrap is a unique treat. Give them a try, and I promise they’ll become a staple in your meal rotation!

Created by

Anna

Last updated on 2026-02-02T17:25:09.148Z

When I first tried making these BBQ Chicken Wraps, I was amazed at how simple yet delicious they turned out. By marinating the chicken in BBQ sauce, it absorbs all the flavors and stays juicy during cooking. I also discovered that adding fresh vegetables not only enhances the taste but also increases the nutritional value of the wrap.

Another tip I learned is to allow the chicken to rest for a few minutes after cooking. This step ensures that the juices redistribute, resulting in an even more tender chicken. Whether enjoyed on a busy weeknight or a laid-back weekend, these wraps never disappoint!

Why You'll Love This Recipe
Loaded with protein to keep you satisfied
Bursting with flavor from the BBQ sauce
Customizable with your favorite veggies and toppings
Quick and easy to prepare for busy days

Choosing the Right Chicken

For this recipe, using cooked rotisserie chicken can save you significant time while providing tender, flavorful meat. If you opt to cook the chicken yourself, poaching it is a great method. Simply simmer the chicken breasts in a pot of lightly salted water for about 15-20 minutes until they are cooked through and easily shred with a fork. This ensures the chicken remains juicy and flavorful, making it perfect for your wraps.

If you're looking for a boost in flavor, marinating your chicken in BBQ sauce before cooking can deepen the taste profile. Aim for a marination time of at least 30 minutes, but for best results, let it soak in the sauce for a few hours or overnight in the refrigerator. The extra flavor will enhance each wrap and complement the other ingredients beautifully.

Customizing Your Wrap

The beauty of these High Protein BBQ Chicken Wraps lies in their versatility. Consider adding roasted bell peppers or avocado slices for an additional flavor boost and nutritional benefits. If you have leftover grilled vegetables, they can easily be incorporated for extra texture and taste. Just remember to keep an eye on the moisture content to avoid soggy wraps.

For those looking for a low-carb option, substituting regular tortillas with large lettuce leaves creates a delicious lettuce wrap. This swap adds a fresh crunch and reduces calories without sacrificing flavor. Feel free to experiment with different cheese types, such as pepper jack for a little heat or feta for a tangy twist.

Ingredients

Ingredients for High Protein BBQ Chicken Wrap

2 cups cooked chicken, shredded
1/2 cup BBQ sauce
4 whole wheat tortillas
1 cup romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste

Instructions

Prepare the Chicken

In a bowl, combine the shredded chicken and BBQ sauce. Mix well until the chicken is evenly coated. Let it sit for a few minutes to marinate.

Assemble the Wrap

Lay a tortilla on a flat surface. Place a generous portion of the BBQ chicken mixture in the center. Top with lettuce, tomatoes, red onion, and cheese.

Wrap It Up

Fold in the sides of the tortilla and then roll it up tightly from the bottom, making sure all the fillings stay inside. Repeat with the remaining tortillas.

Serve

Slice the wraps in half and serve with extra BBQ sauce on the side for dipping. Enjoy your delicious High Protein BBQ Chicken Wrap!

Pro Tips

Feel free to add other ingredients like avocado or corn for additional flavor and texture. These wraps also make excellent meal prep options
just keep the assembly separate until you're ready to enjoy.

Storage and Make-Ahead Tips

These BBQ Chicken Wraps are perfect for meal prep. You can assemble the chicken mixture and chop the vegetables in advance, storing them separately. This keeps your wraps fresh and prevents them from getting soggy throughout the week. When stored properly in airtight containers in the refrigerator, the components can last for about 3-4 days.

If you prefer to fully assemble the wraps ahead of time, wrap them in foil to lock in moisture. However, consume them within 1-2 days for the best texture. Reheat them in a pan over medium heat for about 3-5 minutes, flipping occasionally, or in the microwave for 30 seconds to a minute, depending on your microwave's power.

Serving Suggestions

These wraps are delightful on their own, but serving them with a side of homemade coleslaw or sweet potato fries elevates the meal. The crunchiness of coleslaw complements the tenderness of the chicken, while sweet potato fries add a satisfying sweetness to balance the BBQ flavors.

For a refreshing touch, consider garnishing the wraps with chopped cilantro or parsley after slicing. A squeeze of fresh lime juice can also brighten up the flavors and add an extra zing. Whether enjoyed at home or packed for lunch, these wraps can be customized to suit your taste or the season.

Questions About Recipes

→ Can I use a different protein instead of chicken?

Yes, you can substitute chicken with rotisserie pork, tofu, or even beans for a vegetarian option.

→ How can I store leftovers?

Wrap any leftovers in plastic wrap or store them in an airtight container in the fridge for up to 3 days.

→ Can I freeze these wraps?

Yes, you can freeze the assembled wraps. Just make sure to wrap them tightly in foil or freezer-safe bags. Thaw before reheating.

→ What type of BBQ sauce works best?

A tangy or smoky BBQ sauce complements the chicken beautifully, but feel free to choose your favorite variety!