Pulled Jackfruit Sliders with BBQ

Name: Pulled Jackfruit Sliders with BBQ
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: Serves 6
Ingredients: 2 cans young green jackfruit in brine, drained and rinsed; 1 medium onion, chopped; 3 cloves garlic, minced; 1 cup BBQ sauce (store-bought or homemade); 1 tbsp olive oil; Salt and pepper, to taste; 6 slider buns; Coleslaw (optional, for topping)

Highlighted under: Healthy Lifestyle Dishes

I absolutely love these Pulled Jackfruit Sliders with BBQ! They’re not only delicious but also incredibly satisfying, making them an excellent choice for gatherings or a cozy night in. The jackfruit takes on the flavors of the BBQ sauce beautifully, creating a juicy filling that pairs perfectly with soft slider buns. Plus, they’re vegan, which makes them a hit with everyone, regardless of their dietary preferences. I can't wait for you to try them!

Created by

Anna

Last updated on 2026-01-06T20:07:28.118Z

One of my favorite discoveries in the kitchen was how versatile jackfruit can be. When I first tried pulled jackfruit, I couldn't believe how closely it resembled traditional pulled pork in texture and flavor when seasoned properly. For these sliders, I like to use a mix of spices and a homemade or store-bought BBQ sauce to enhance its smokiness. The result is a delightful dish that everyone will love.

To make the sliders, I start by shredding the jackfruit and sautéing it with onions and spices. This method not only infuses the fruit with flavor but also allows it to caramelize slightly, adding depth to the dish. It's really important to let the jackfruit simmer in the sauce for a few minutes to soak up all those delicious flavors. Trust me, it makes all the difference!

        Why You Will Love This Recipe
        Smoky BBQ flavor that satisfies cravings
Easy to prepare and perfect for any occasion
Hearty and filling, even without meat

      

Cooking the Jackfruit

The star ingredient, jackfruit, not only mimics the texture of pulled pork but also absorbs flavors exceptionally well. When preparing it, ensure you are using young green jackfruit packed in brine or water, as this type keeps its consistency after cooking. Before sautéing, drain and rinse the jackfruit thoroughly to eliminate excess salt, which can overpower the dish. As it cooks, the jackfruit will soften, making it easier to shred and incorporate with the BBQ sauce.

When shredding the jackfruit, be gentle to maintain some of its texture, as this will provide a better mouthfeel. After adding it to the skillet with onions and garlic, cook it for a few minutes to allow the flavors to meld. You want the edges to begin browning slightly for a richer taste, aiming for about 5-7 minutes of sautéing before introducing the BBQ sauce. This step enhances the overall flavor profile dramatically.

Storing and Reheating

These pulled jackfruit sliders can be made ahead of time, making them an excellent option for meal prep. Once cooked, store the shredded jackfruit in an airtight container in the refrigerator for up to three days. Reheat it gently on the stove over low heat, adding a splash of water or extra BBQ sauce to prevent it from drying out. Stir occasionally until it's warmed through, typically about 5-10 minutes. Avoid microwaving it if possible, as it can lose its texture.

If you're planning to freeze the jackfruit mixture, do so after cooking it. Portion it into freezer-safe bags or containers, ensuring that you remove as much air as possible. When properly stored, it can last for up to three months in the freezer. To reheat, thaw it in the refrigerator overnight, then follow the stovetop reheating method for the best consistency.

Serving Suggestions and Variations

These sliders are incredibly versatile! While I love topping them with coleslaw for added crunch, you can also experiment with different toppings such as avocado slices, pickles, or jalapeños for an extra kick. Additionally, serving the sliders with a side of sweet potato fries or a fresh salad can complement the smoky flavors very well. Consider providing several sauces on the side, giving your guests the option to customize their sliders even further.

For a gluten-free option, serve the pulled jackfruit in lettuce wraps instead of slider buns, which also adds a refreshing crunch. You might also consider spicing things up by mixing in some chipotle peppers in adobo with the BBQ sauce for a smoky, spicy twist. This recipe is highly adaptable, allowing you to easily tweak flavors based on your preferences or the ingredients you have on hand.

Ingredients

For the Sliders

2 cans young green jackfruit in brine, drained and rinsed
1 medium onion, chopped
3 cloves garlic, minced
1 cup BBQ sauce (store-bought or homemade)
1 tbsp olive oil
Salt and pepper, to taste
6 slider buns
Coleslaw (optional, for topping)

Instructions

Follow these steps to make delicious Pulled Jackfruit Sliders.

Prepare the Jackfruit

In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent.

Shred the Jackfruit

Add the drained jackfruit to the skillet. Using two forks, shred the jackfruit into smaller pieces, mixing it with the sautéed onions and garlic.

Cook with BBQ Sauce

Pour the BBQ sauce over the shredded jackfruit. Stir to coat evenly, and let it simmer for about 20-25 minutes, stirring occasionally. Season with salt and pepper to taste.

Assemble the Sliders

Once the jackfruit is cooked, spoon it onto slider buns and top with coleslaw if desired. Serve immediately and enjoy!

Enjoy your sliders with your favorite sides!

Pro Tips

Make sure to use young green jackfruit packed in water or brine, not the ripe fruit in syrup, as it has the right texture for savory dishes.

Understanding the Role of BBQ Sauce

The choice of BBQ sauce can significantly influence the overall flavor of your sliders. Whether you opt for a tangy Kansas City style, a vinegar-based Carolina sauce, or a smoky Texas blend, make sure to select a high-quality product that complements the jackfruit. Store-bought sauces are convenient, but making your own can elevate the dish further; consider using a mix of ketchup, apple cider vinegar, brown sugar, and your choice of spices for a homemade version.

When adding the BBQ sauce to the jackfruit, start with one cup, but don’t hesitate to adjust according to your taste. Some might prefer a drier texture, while others will love a saucier filling. The simmering process allows the flavors to deepen, so let it cook on low heat, stirring regularly until the mixture is glossy and thoroughly combined. This will take about 20-25 minutes.

Troubleshooting Common Issues

If your pulled jackfruit turns out too mushy, you may have cooked it for too long. To remedy this, try mixing in some cooked lentils or finely chopped nuts to add texture back into the filling. This technique not only improves the consistency but also increases the nutritional value of your sliders.

Another common issue is seasoning. Always taste as you go! If you find that the flavors are lacking, consider adding a bit of smoked paprika or liquid smoke to introduce depth and enhance that BBQ essence. Ultimately, don't be afraid to experiment with spices and herbs that cater to your palate for a personalized touch.

Questions About Recipes

→ Can I make these sliders gluten-free?

Yes! You can use gluten-free slider buns to make this recipe gluten-free.

→ Can the jackfruit be prepared in advance?

Absolutely! You can prepare the jackfruit filling ahead of time and store it in the refrigerator until you're ready to assemble the sliders.

→ What other toppings can I use?

In addition to coleslaw, you can add pickles, avocado, or even cheese if you prefer.

→ How do I store leftovers?

Store any leftover jackfruit filling in an airtight container in the refrigerator for up to 3 days. Reheat before serving.