Mushroom Frittata with Asiago and Kale

Name: Mushroom Frittata with Asiago and Kale
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup mushrooms, sliced; 1 cup kale, chopped; 1/2 cup Asiago cheese, grated; 1/4 cup milk; 1/2 onion, chopped; 2 cloves garlic, minced; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy Lifestyle Dishes

Mushroom Frittata with Asiago and Kale is a delicious and nutritious dish, perfect for breakfast or brunch. Packed with flavor and healthy ingredients, this frittata is quick to prepare and offers a delightful start to your day.

Created by

Anna

Last updated on 2025-12-02T19:50:03.414Z

This Mushroom Frittata with Asiago and Kale is not just a meal; it's a celebration of wholesome ingredients that come together in a symphony of flavors. The earthy mushrooms, savory Asiago cheese, and nutrient-rich kale create a dish that's both satisfying and healthful.

        Why You'll Love This Recipe
        Rich umami flavor from sautéed mushrooms
Creamy Asiago cheese that adds depth and richness
Loaded with nutritious kale for added health benefits
Quick and easy to make, perfect for any meal of the day

      

Nutritional Benefits of Kale

Kale is often hailed as a superfood, and for good reason. This leafy green is packed with vitamins A, C, and K, providing essential nutrients that support overall health. Its high antioxidant content helps combat oxidative stress in the body, making it a fantastic addition to any meal. Incorporating kale into your diet can also promote heart health and improve digestion, thanks to its fiber content.

In this Mushroom Frittata, kale not only enhances the nutritional profile but also adds a vibrant color and texture. Cooking it down allows it to blend seamlessly with the other ingredients while retaining its health benefits. Whether you enjoy it raw in salads or cooked in dishes, kale is a versatile ingredient that can elevate your meals.

Perfect for Any Meal

One of the best aspects of a frittata is its versatility. While many consider it a breakfast dish, it can be enjoyed any time of day. Serve it as a hearty brunch option, a light lunch paired with a salad, or even as a dinner entrée. The combination of eggs, vegetables, and cheese makes it a satisfying dish that can be customized to suit your taste preferences.

Additionally, frittatas are a fantastic way to use up leftover vegetables or cheese in your fridge. Feel free to experiment with different ingredients like bell peppers, spinach, or different types of cheese to create your own signature frittata. This adaptability makes it a valuable recipe to have on hand.

Cooking Tips for the Perfect Frittata

To achieve the perfect frittata, it's essential to cook it at the right temperature. Preheating your oven to 350°F (175°C) ensures that the frittata cooks evenly and thoroughly. Starting on the stovetop allows the edges to set before transferring it to the oven for a fluffy, well-cooked center. Keep an eye on the cooking time; overcooking can lead to a dry texture.

Another tip is to let the frittata cool slightly before slicing. This allows it to firm up, making it easier to cut and serve. Whether you enjoy it warm or at room temperature, a well-made frittata will impress your guests and family alike.

Ingredients

Frittata Ingredients

6 large eggs
1 cup mushrooms, sliced
1 cup kale, chopped
1/2 cup Asiago cheese, grated
1/4 cup milk
1/2 onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
2 tablespoons olive oil

Make sure to use fresh ingredients for the best flavor.

Instructions

Preheat and Prepare

Preheat your oven to 350°F (175°C). In a large oven-safe skillet, heat the olive oil over medium heat.

Sauté Vegetables

Add the chopped onion and garlic to the skillet, and sauté until translucent. Then, add the sliced mushrooms and cook until they're soft. Stir in the chopped kale and cook until wilted.

Mix the Eggs

In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the grated Asiago cheese on top.

Cook and Bake

Cook on the stovetop for a few minutes until the edges start to set, then transfer the skillet to the preheated oven. Bake for about 15 minutes, or until the frittata is fully set and lightly golden on top.

Serve

Remove from the oven, let cool for a few minutes, then slice and serve warm.

Enjoy your Mushroom Frittata with a side salad or some crusty bread!

Storing Leftovers

If you find yourself with leftover Mushroom Frittata, storing it is simple. Allow the frittata to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. When you're ready to enjoy it, simply reheat individual slices in the microwave or warm them in the oven for a few minutes to regain that fresh texture.

For longer storage, consider freezing portions of the frittata. Wrap each slice in plastic wrap and place them in a freezer-safe container. They will keep well for up to 2 months. When you’re ready to eat, thaw in the refrigerator overnight and reheat as desired.

Pairing Suggestions

To complement your Mushroom Frittata with Asiago and Kale, consider serving it with a fresh fruit salad or a side of roasted potatoes. A light salad dressed with a tangy vinaigrette can also balance the richness of the frittata. The crispness of the greens adds a refreshing element that enhances the overall meal experience.

For beverage pairings, a crisp white wine or a refreshing mimosa can elevate your brunch. If you're opting for a non-alcoholic option, a herbal tea or fresh fruit-infused water can be delightful choices to cleanse your palate between bites of this savory dish.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare the frittata in advance and store it in the refrigerator. Just reheat before serving.

→ What can I substitute for Asiago cheese?

You can use other cheeses like Parmesan or feta if you prefer.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, spinach, or any other favorite vegetables.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this frittata are gluten-free.