High Protein Bagels with Cream Cheese Spread

Name: High Protein Bagels with Cream Cheese Spread
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 2 cups high-protein flour; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon active dry yeast; 3/4 cup warm water; 1 tablespoon olive oil; 1 cup cream cheese, softened; 2 tablespoons Greek yogurt; 1 tablespoon chives, chopped; Salt and pepper to taste

Highlighted under: Healthy Lifestyle Dishes

Enjoy a delicious and nutritious breakfast with these High Protein Bagels topped with a creamy cheese spread. Perfect for fueling your day!

Created by

Anna

Last updated on 2025-12-27T21:34:27.557Z

These High Protein Bagels are not only satisfying but also a great way to start your day. The combination of high protein content and creamy cheese spread makes them an ideal choice for breakfast or a snack.

        Why You'll Love This Recipe
        Packed with protein to keep you full longer
Creamy cream cheese spread adds a delightful texture
Versatile toppings make them suitable for any palate

      

A Breakfast Game Changer

Start your day off right with these High Protein Bagels, a wholesome and satisfying breakfast option. Unlike traditional bagels that can leave you feeling hungry soon after, these bagels are packed with protein, providing the fuel you need to power through your morning. Whether you're heading to work, hitting the gym, or simply enjoying a leisurely weekend, these bagels will keep you feeling full and energized.

The beauty of these high protein bagels lies not only in their nutritional benefits but also in their versatility. You can enjoy them plain, or dress them up with a variety of toppings. From classic cream cheese to avocado, smoked salmon, or even a sweet spread like nut butter, the possibilities are endless. This recipe encourages creativity in the kitchen, making breakfast an exciting meal to look forward to.

Perfect for Meal Prep

If you're someone who likes to prepare meals in advance, these High Protein Bagels are an excellent addition to your meal prep routine. They freeze beautifully, allowing you to make a big batch and store them for those busy mornings when you need something quick and nutritious. Just pop one in the toaster or microwave, spread your favorite topping, and you’re ready to go.

Additionally, the cream cheese spread can also be prepared ahead of time, making it even easier to whip up a delicious breakfast in no time. Simply store the spread in an airtight container in the refrigerator, and it will stay fresh for several days. This simple strategy can help you maintain a healthy eating routine, even on the busiest days.

Nutritional Benefits of High Protein

High protein foods are essential for a balanced diet, especially if you're looking to build muscle or maintain a healthy weight. Protein helps to repair tissues, supports immune function, and keeps you feeling satiated longer than carbohydrates alone. By choosing high protein bagels, you’re making a smart choice that aligns with your health goals.

These bagels can also be a fantastic option for athletes and active individuals. Including protein in your breakfast can help improve recovery after workouts and enhance muscle growth. When paired with a good source of carbohydrates, like the bagel itself, you have a balanced meal that supports energy levels and sustained performance throughout the day.

Ingredients

For the Bagels

2 cups high-protein flour
1 tablespoon sugar
1 teaspoon salt
1 tablespoon active dry yeast
3/4 cup warm water
1 tablespoon olive oil

For the Cream Cheese Spread

1 cup cream cheese, softened
2 tablespoons Greek yogurt
1 tablespoon chives, chopped
Salt and pepper to taste

Mix and match your favorite toppings for a personalized touch!

Instructions

Prepare the Dough

In a bowl, mix warm water with sugar and yeast. Let it sit for 5 minutes until foamy. In a separate bowl, combine flour and salt.

Add the yeast mixture and olive oil, and knead until smooth.

Shape the Bagels

Divide the dough into 4 equal pieces. Shape each piece into a ball and then poke a hole in the center to form a bagel. Let them rise for 15 minutes.

Boil the Bagels

Bring a pot of water to a boil. Gently drop the bagels into the water, cooking for 1-2 minutes on each side. Remove and place them on a baking sheet.

Bake the Bagels

Bake in a preheated oven at 375°F (190°C) for 15-20 minutes until golden brown.

Make the Cream Cheese Spread

In a bowl, combine softened cream cheese, Greek yogurt, chives, salt, and pepper. Mix until smooth and creamy.

Serve

Spread the cream cheese mixture on the warm bagels and enjoy!

Feel free to add your favorite toppings like tomatoes or smoked salmon!

Storage Tips

To keep your High Protein Bagels fresh, store them in an airtight container at room temperature for up to 2 days. If you want to keep them longer, consider freezing them. Place the bagels in a freezer-safe bag or container, separating each bagel with parchment paper to prevent sticking. They can last up to 3 months in the freezer, allowing for quick and easy breakfasts whenever you need them.

When you're ready to enjoy a frozen bagel, simply take it out and let it thaw at room temperature, or pop it in the toaster for a quick warm-up. This convenience makes it easy to maintain a healthy breakfast routine without the fuss of daily baking.

Customizing Your Bagels

Feel free to experiment with different flavors and add-ins to customize your High Protein Bagels. You can mix in spices, herbs, or even cheese into the dough for an extra flavor boost. Additionally, try topping your bagels with various spreads or ingredients like smoked salmon, cucumbers, or sliced tomatoes for a refreshing twist.

Another great way to customize these bagels is by adding seeds or grains on top before baking. Consider sesame seeds, poppy seeds, or everything bagel seasoning for a delicious crunch and added flavor. This simple addition can elevate your bagel experience, making each bite a delightful treat.

Healthier Alternatives to Cream Cheese

While the cream cheese spread is rich and creamy, you can explore healthier alternatives to suit your dietary needs. For a lighter version, consider using low-fat cream cheese or cottage cheese, which still provide a creamy texture but with fewer calories. Greek yogurt is also an excellent substitute, rich in protein and probiotics, making it a great choice for gut health.

For a dairy-free option, try using hummus or avocado spread. Both options offer healthy fats and a unique flavor profile that pairs beautifully with your high protein bagels. Experimenting with different spreads can help you find your perfect breakfast combination while keeping it nutritious and delicious.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may vary.

→ How long can I store these bagels?

They can be stored in an airtight container for up to 3 days.

→ Can I freeze the bagels?

Absolutely! Freeze them in a single layer and then transfer to a freezer bag for up to 2 months.

→ What can I use instead of cream cheese?

You can substitute it with hummus or any other spread of your choice.