Chicken Tortilla Soup Protein
Highlighted under: No-Fuss Kitchen Dishes
I absolutely love making this Chicken Tortilla Soup with a protein twist! The combination of tender chicken, zesty spices, and hearty vegetables creates a deliciously satisfying bowl that’s perfect for any occasion. This soup is not only filling but also packed with protein, making it a great choice for a nourishing meal. I especially enjoy serving it with crispy tortilla strips and fresh avocado for that extra crunch and creaminess. Trust me, you'll want to keep this recipe in your rotation!
When I first tried making Chicken Tortilla Soup, I was amazed at how all the flavors melded together harmoniously. Each ingredient plays a vital role, from the smoky chipotle to the fresh cilantro. I usually ensure to marinate my chicken in lime juice beforehand, which elevates the flavor profile significantly and adds brightness to the dish.
One tip I’ve learned along the way is to use homemade broth if time allows. It intensifies the flavor and makes a noticeable difference. Whenever I have leftover chicken, it always finds its way into this soup, making it a fantastic way to use up ingredients while enjoying a cozy meal.
Why You'll Love This Recipe
- Rich, smoky flavor with a touch of heat
- Packed with protein and nutrients from chicken and veggies
- Customizable with your favorite toppings for a personal touch
Mastering Texture and Flavor
Achieving the perfect texture in this Chicken Tortilla Soup requires careful attention to the vegetables. When sautéing the onion and bell pepper, aim for a soft and translucent state, which usually takes about 5 minutes. This step is critical as it builds the foundation of flavor. Be sure to stir occasionally to prevent sticking and allow the vegetables to caramelize slightly, enhancing the soup's depth.
When you add the spices, allow them to cook just long enough to release their essential oils—around one minute. This brief sauté can deepen their flavors, ensuring the spices shine through in the final dish. As the soup simmers, expect the spices to marry beautifully with the chicken and vegetables, creating a rich, cohesive flavor profile.
Ingredient Substitutions and Variations
If you find yourself lacking black beans, you can easily substitute them with kidney beans or pinto beans, which will still provide that hearty feel. For a vegetarian version, replace the chicken with firm tofu or a medley of mushrooms, ensuring a satisfying protein boost without meat. Additionally, you can play around with the type of broth; vegetable broth will work wonderfully to maintain flavor without the meat.
Feel free to customize the vegetables as well. Adding diced zucchini, carrots, or even sweet potatoes can enhance the nutrition and flavor of your soup. Just be mindful that additional cooking time might be required to ensure they’re tender. Roasting these vegetables before adding them to the soup could impart an added depth of flavor.
Serving and Storing Tips
Serving this soup hot is key to enjoying its full array of flavors. I recommend preparing the toppings separately, allowing guests to customize their bowls with crispy tortilla strips, avocado, and lime. This not only adds layers of texture but also encourages varying flavor combinations. Lime juice, in particular, brightens the dish, emphasizing the other flavors.
For make-ahead convenience, this soup stores beautifully. Simply let it cool before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When reheating, do so gently over low heat to prevent the chicken from becoming tough; adding a splash of broth can help revive the creamy texture if needed.
Ingredients
Ingredients for Chicken Tortilla Soup Protein
Soup Base
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 6 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups cooked, shredded chicken
- 1 cup corn kernels (fresh or frozen)
- Salt and pepper to taste
Toppings
- Crispy tortilla strips
- Sliced avocado
- Chopped fresh cilantro
- Lime wedges
- Sour cream or Greek yogurt
Instructions
Instructions for Chicken Tortilla Soup Protein
Prepare the Soup Base
In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, and sauté until soft, about 5 minutes. Stir in the minced garlic, cumin, smoked paprika, and chili powder, cooking for another minute until fragrant.
Combine Ingredients
Pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce to a simmer. Add the black beans, cooked chicken, and corn, seasoning with salt and pepper. Let it simmer for about 20 minutes to meld the flavors.
Serve and Enjoy
Ladle the soup into bowls and garnish with crispy tortilla strips, avocado, cilantro, lime wedges, and a dollop of sour cream. Serve hot and enjoy the comforting flavors!
Pro Tips
- For an added depth of flavor, consider roasting your vegetables before adding them to the soup. It enhances the taste and gives a slight caramelization.
Garnishing for Extra Flavor
Don’t underestimate the power of garnishes! Fresh cilantro brings a vibrant, herbal note that brightens the rich soup base. A few slices of jalapeño can also add an exciting kick for those who love spice. If you're serving a crowd, providing a variety of garnishes allows everyone to personalize their bowls, elevating the dining experience.
For a creamier texture, try a drizzle of sour cream or a dollop of Greek yogurt on servin. Both options provide a rich contrast to the warmth of the soup, and the tanginess complements the overall flavors beautifully. I find that a generous sprinkle of crumbled queso fresco or shredded cheese also transforms this soup into an even heartier meal.
Adjusting Spice Levels
This recipe allows for easy adjustments in spice levels to cater to all palates. If you prefer a milder version, reduce the chili powder and omit any additional jalapeños from the garnish. Alternatively, increasing the chili powder and adding diced chipotle peppers in adobo sauce will bring more heat and a smoky flavor that many find irresistible.
Taste the soup halfway through the simmering stage to gauge the spice level and adjust as necessary. You can always add additional spices but it's harder to fix a dish that has become too spicy. If you accidentally overspice, a teaspoon of sugar or a splash of cream can help balance out intense heat.
Questions About Recipes
→ Can I make this soup in advance?
Absolutely! This soup gets better as it sits. Store it in an airtight container in the fridge for up to 3 days.
→ Can I freeze Chicken Tortilla Soup?
Yes, you can freeze the soup. Just be sure to leave out the toppings until you’re ready to serve.
→ What can I substitute for chicken?
You can use turkey or even a plant-based protein like tofu or tempeh for a vegetarian option.
→ How spicy is the soup?
The spice level can be adjusted by modifying the amount of chili powder or adding fresh jalapeños.
Chicken Tortilla Soup Protein
I absolutely love making this Chicken Tortilla Soup with a protein twist! The combination of tender chicken, zesty spices, and hearty vegetables creates a deliciously satisfying bowl that’s perfect for any occasion. This soup is not only filling but also packed with protein, making it a great choice for a nourishing meal. I especially enjoy serving it with crispy tortilla strips and fresh avocado for that extra crunch and creaminess. Trust me, you'll want to keep this recipe in your rotation!
Created by: Anna
Recipe Type: No-Fuss Kitchen Dishes
Skill Level: intermediate
Final Quantity: 6 servings
What You'll Need
Soup Base
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 6 cups chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 2 cups cooked, shredded chicken
- 1 cup corn kernels (fresh or frozen)
- Salt and pepper to taste
Toppings
- Crispy tortilla strips
- Sliced avocado
- Chopped fresh cilantro
- Lime wedges
- Sour cream or Greek yogurt
How-To Steps
In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, and sauté until soft, about 5 minutes. Stir in the minced garlic, cumin, smoked paprika, and chili powder, cooking for another minute until fragrant.
Pour in the chicken broth and diced tomatoes. Bring to a boil, then reduce to a simmer. Add the black beans, cooked chicken, and corn, seasoning with salt and pepper. Let it simmer for about 20 minutes to meld the flavors.
Ladle the soup into bowls and garnish with crispy tortilla strips, avocado, cilantro, lime wedges, and a dollop of sour cream. Serve hot and enjoy the comforting flavors!
Extra Tips
- For an added depth of flavor, consider roasting your vegetables before adding them to the soup. It enhances the taste and gives a slight caramelization.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 720mg
- Total Carbohydrates: 45g
- Dietary Fiber: 12g
- Sugars: 4g
- Protein: 35g