Breakfast Casserole with Vegetables
Highlighted under: Healthy Lifestyle Dishes
Start your day right with this hearty and nutritious Breakfast Casserole packed with fresh vegetables. It's an easy make-ahead dish that will satisfy the whole family!
This Breakfast Casserole with Vegetables is a delightful way to enjoy a wholesome breakfast. It combines eggs, cheese, and a variety of fresh vegetables, making it a nutritious and delicious option for busy mornings.
Why You'll Love This Recipe
- Packed with colorful vegetables for a nutritious start to your day
- Easily customizable with your favorite ingredients
- Perfect for meal prep and feeding a crowd
A Nutritious Start to Your Day
Breakfast is often dubbed the most important meal of the day, and this Breakfast Casserole with Vegetables perfectly embodies that sentiment. Packed with nutritious ingredients, this dish is designed to energize you and keep you feeling full until your next meal. The combination of eggs and dairy provides a good source of protein, while the colorful vegetables contribute essential vitamins and minerals, making this casserole a wholesome choice for families.
Incorporating a variety of vegetables not only enhances the flavor but also adds a visual appeal to the dish. Bright bell peppers, vibrant spinach, and zesty onions come together to create a beautiful medley that will entice even the pickiest eaters. By including such a range of produce, you're ensuring that your breakfast is both delicious and packed with nutrients that contribute to overall health.
Make-Ahead Convenience
One of the standout features of this Breakfast Casserole is its make-ahead convenience. Preparing this dish the night before allows you to enjoy a leisurely morning without the stress of cooking from scratch. Simply assemble the casserole, cover it, and refrigerate overnight. In the morning, pop it in the oven, and you’ll have a warm, hearty breakfast ready to serve in no time.
This casserole is also perfect for meal prep. You can easily double or triple the recipe to feed a crowd or to have leftovers for the week. Portioning the casserole into individual servings makes it easy to grab and go on busy mornings. With this dish, you can ensure that everyone in your household enjoys a satisfying breakfast, regardless of their schedule.
Customization Options
One of the best aspects of this Breakfast Casserole is its versatility. You can customize it to suit your family's preferences or dietary restrictions. If someone loves mushrooms, toss some in; if someone else prefers a spicy kick, add diced jalapeños. The options are endless! This flexibility allows you to create a dish that everyone will enjoy while using up any leftover vegetables you might have in your fridge.
Moreover, you can easily make this casserole gluten-free by substituting the bread with gluten-free alternatives or omitting it altogether. Additionally, for a dairy-free version, simply replace the milk and cheese with plant-based alternatives. This ensures that everyone can enjoy a slice of this delicious breakfast, regardless of their dietary needs.
Ingredients
Gather all the ingredients before you begin to make the preparation easier.
Ingredients
- 8 large eggs
- 2 cups milk
- 2 cups diced vegetables (bell peppers, spinach, onions, etc.)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 loaf of bread, cubed (optional)
Make sure to chop your vegetables into small pieces for even cooking.
Instructions
Follow these steps to create your delicious Breakfast Casserole.
Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a large casserole dish with olive oil.
Prepare the Egg Mixture
In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined.
Add Vegetables and Cheese
Stir in the diced vegetables and half of the shredded cheese into the egg mixture.
Combine with Bread (Optional)
If using bread, fold the cubed bread into the mixture until evenly distributed.
Bake the Casserole
Pour the mixture into the prepared casserole dish. Sprinkle the remaining cheese on top. Bake for 45 minutes or until the eggs are set and the top is golden brown.
Cool and Serve
Let the casserole cool for a few minutes before slicing. Serve warm.
Enjoy your delicious and healthy Breakfast Casserole with your favorite toppings!
Tips for Perfecting Your Casserole
To ensure that your Breakfast Casserole bakes evenly, make sure to chop the vegetables into uniform sizes. This not only helps with cooking time but also allows for a balanced distribution of flavors. You can sauté the vegetables lightly in olive oil before adding them to the casserole for a deeper flavor, although this step is optional.
When it comes to baking, keep an eye on the casserole during the last few minutes. Ovens can vary, and you want to avoid overcooking. The casserole is done when the eggs are set and the top is golden brown. A toothpick inserted in the center should come out clean, indicating that it's fully cooked.
Serving Suggestions
This Breakfast Casserole is delightful on its own, but you can elevate the meal by serving it with a side of fresh fruit or a light salad. The coolness of the fruit complements the warm casserole beautifully and adds a refreshing touch to your breakfast plate. For a heartier meal, consider pairing it with crispy bacon or sausage.
For a special occasion, such as a brunch gathering, consider presenting the casserole with a variety of toppings. Offer salsa, avocado slices, or fresh herbs to allow guests to personalize their servings. Such additions not only enhance the flavor but also make for an eye-catching presentation that will impress your friends and family.
Questions About Recipes
→ Can I make this casserole ahead of time?
Yes, you can prepare the mixture the night before and bake it in the morning.
→ What vegetables work best?
Bell peppers, spinach, onions, and mushrooms are great choices, but feel free to use your favorites.
→ Can I freeze leftovers?
Yes, leftovers can be frozen. Just make sure to store them in an airtight container.
→ How do I reheat the casserole?
Reheat individual portions in the microwave or warm the entire casserole in the oven at 350°F (175°C) until heated through.
Breakfast Casserole with Vegetables
Start your day right with this hearty and nutritious Breakfast Casserole packed with fresh vegetables. It's an easy make-ahead dish that will satisfy the whole family!
Created by: Anna
Recipe Type: Healthy Lifestyle Dishes
Skill Level: Easy
Final Quantity: 8 servings
What You'll Need
Ingredients
- 8 large eggs
- 2 cups milk
- 2 cups diced vegetables (bell peppers, spinach, onions, etc.)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 loaf of bread, cubed (optional)
How-To Steps
Preheat your oven to 350°F (175°C). Grease a large casserole dish with olive oil.
In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until well combined.
Stir in the diced vegetables and half of the shredded cheese into the egg mixture.
If using bread, fold the cubed bread into the mixture until evenly distributed.
Pour the mixture into the prepared casserole dish. Sprinkle the remaining cheese on top. Bake for 45 minutes or until the eggs are set and the top is golden brown.
Let the casserole cool for a few minutes before slicing. Serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 210mg
- Sodium: 420mg
- Total Carbohydrates: 15g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 14g