Tuna Corn Chowder Bowl

Name: Tuna Corn Chowder Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (12 oz) albacore tuna, drained; 1 cup corn kernels (fresh or frozen); 1 medium onion, diced; 2 cloves garlic, minced; 3 cups vegetable or chicken broth; 1 cup cream or milk; 2 medium potatoes, diced; 2 tablespoons butter; 1 teaspoon thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Seasonal Harvest Cooking

I absolutely love making a Tuna Corn Chowder Bowl when I'm looking for something hearty yet quick to prepare. The combination of tender tuna, sweet corn, and aromatic herbs creates a comforting chowder that warms my soul. With just a handful of ingredients, I can whip up this dish in around 30 minutes. It’s perfect for busy weeknights or when I want to impress guests with minimal effort. Plus, it’s a delightful way to enjoy omega-3s and other nutrients!

Created by

Anna

Last updated on 2026-02-24T16:03:18.733Z

In my attempts to perfect this chowder, I discovered that the secret lies in letting the flavors meld together as it simmers. The vibrant sweetness from the corn harmonizes so well with the tuna, and adding a splash of lemon juice lifts the dish to another level. I always make sure to use fresh herbs; they really elevate the chowder.

Once, I accidentally added too much liquid and thought I’d ruined it, but blending in a handful of instant potato flakes saved the day! It thickened beautifully without losing that wonderful creamy texture. It’s little discoveries like these that make cooking such an adventure.

Why You Will Love This Recipe
Rich, savory flavor that warms you up from the inside out
Quick and easy preparation, perfect for busy evenings
Healthy ingredients boost your nutrient intake

Understanding the Core Ingredients

The foundation of the Tuna Corn Chowder Bowl lies in its core ingredients, particularly the albacore tuna. This variety is known for its mild flavor and firm texture, which holds up well in soups. When selecting tuna, look for options packed in water for a lighter taste, or in oil for a richer flavor. Both work well, but make sure to drain it properly to maintain the right consistency in your chowder.

Fresh corn is another star ingredient, adding a natural sweetness that balances the savory notes of the chowder. If you're using fresh corn, I recommend cutting the kernels off the cob just before cooking for maximum flavor. In the off-season, frozen corn is an excellent substitute, as it retains much of its sweetness and crunch. It’s convenient and saves you prep time!

Perfecting Your Chowder Technique

Sautéing the onion and garlic in butter is a crucial step that builds the flavor base of your chowder. Cook them until the onion turns translucent and starts to soften, taking care not to let them brown, which can introduce bitterness. This usually takes about 5 minutes over medium heat; if you notice them starting to catch, lower the heat slightly to avoid scorching.

Simmering the potatoes and corn in broth allows their flavors to meld beautifully. Ensure that you cut the potatoes into uniform pieces to allow for even cooking. You want them tender but not mushy, which should take about 10 minutes of simmering. When they are cooked, you can gently crush a few pieces with the back of a spoon to thicken the chowder slightly for a creamier consistency.

Ingredients

Chowder Ingredients

1 can (12 oz) albacore tuna, drained
1 cup corn kernels (fresh or frozen)
1 medium onion, diced
2 cloves garlic, minced
3 cups vegetable or chicken broth
1 cup cream or milk
2 medium potatoes, diced
2 tablespoons butter
1 teaspoon thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Sauté the Aromatics

In a large pot, melt the butter over medium heat. Add the diced onion and garlic, cooking until the onion is translucent, about 5 minutes.

Add the Vegetables

Stir in the diced potatoes and corn. Pour in the broth and bring to a boil. Reduce heat and let it simmer for about 10 minutes, or until the potatoes are tender.

Incorporate the Tuna and Cream

Gently fold in the drained tuna, thyme, and cream. Allow the chowder to simmer for another 5 minutes. Season with salt and pepper to taste.

Serve and Garnish

Ladle the chowder into bowls and garnish with freshly chopped parsley. Enjoy your warm bowl of Tuna Corn Chowder!

Pro Tips

For extra depth of flavor, try adding a dash of hot sauce or smoked paprika. This chowder also freezes well, so you can prepare a larger batch and save some for later.

Serving Suggestions

This Tuna Corn Chowder Bowl can be garnished not just with parsley but also with a sprinkle of paprika or a dash of hot sauce for those who enjoy a bit of heat. For an added crunch, serve it with some crusty bread on the side, perfect for dipping and soaking up the creamy soup. A light salad can complement this hearty dish nicely, providing a refreshing contrast to the chowder’s rich textures.

For a more filling meal, consider adding some cooked bacon or crispy croutons on top. The smokiness from the bacon adds an extra layer of flavor that pairs wonderfully with the sweetness of the corn and the savory tuna, making it a crowd-pleaser for any gathering.

Storage and Reheating Tips

Leftover chowder can be stored in an airtight container in the refrigerator for up to 3 days. It’s important to let it cool completely before refrigerating to maintain its creamy texture. Be aware that the chowder may thicken over time due to the starches from the potatoes, so feel free to add a splash of broth or cream when reheating to restore the desired consistency.

When reheating, do so over low heat on the stove to avoid curdling the cream. Stir frequently and allow it to warm gently, this prevents any ingredients from breaking down too much, keeping your chowder deliciously rich and delectable.

Questions About Recipes

→ Can I use canned corn instead of fresh?

Yes, canned corn works perfectly in this recipe and saves time.

→ How can I make this chowder healthier?

You can substitute cream with low-fat milk or even a plant-based milk for a lighter version.

→ What can I serve with the chowder?

Crusty bread or a fresh salad pairs wonderfully with this chowder.

→ Can I add other ingredients?

Absolutely! Feel free to toss in some carrots or celery for added texture and flavor.