Harissa Pasta Salad Mediterranean Fresh

Name: Harissa Pasta Salad Mediterranean Fresh
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 200g pasta (fusilli or penne); 1 red bell pepper, diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled; 3 tablespoons harissa paste; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Global Taste Adventures

This vibrant Harissa Pasta Salad is a perfect blend of Mediterranean flavors, featuring a spicy kick from harissa and fresh vegetables. It's ideal for a light lunch or as a side dish at your next gathering.

Created by

Anna

Last updated on 2025-12-24T04:14:27.727Z

This Harissa Pasta Salad draws inspiration from the vibrant flavors of the Mediterranean. The combination of al dente pasta, fresh vegetables, and a zesty harissa dressing makes it not only delicious but also visually appealing. Perfect for summer picnics or as a meal prep option!

        Why You'll Love This Recipe
        Spicy harissa adds a unique twist to a classic pasta salad
Packed with fresh vegetables for a nutritious boost
Quick and easy to prepare, perfect for busy weeknights

      

The Essence of Mediterranean Flavors

Mediterranean cuisine is renowned for its vibrant flavors and fresh ingredients, and this Harissa Pasta Salad embodies those qualities perfectly. The rich, spicy notes of harissa give this dish a unique twist, elevating the traditional pasta salad to new heights. In addition to the heat from the harissa, the salad is packed with colorful vegetables that not only enhance the visual appeal but also contribute to its nutritional value.

The use of fresh ingredients like juicy cherry tomatoes, crisp cucumbers, and crunchy bell peppers ensures that each bite is bursting with flavor. This combination not only satisfies the palate but also provides a wealth of vitamins and minerals, making this salad a healthy choice for any meal.

Perfect for Any Occasion

Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a quick weeknight dinner, this Harissa Pasta Salad is versatile enough to fit any occasion. Its simplicity and ease of preparation make it an excellent choice for busy lifestyles, while its bold flavors are sure to impress guests at gatherings and potlucks.

Additionally, this salad can be enjoyed chilled or at room temperature, making it a great make-ahead option. You can prepare it in advance and let the flavors meld together in the refrigerator, allowing for a delicious, hassle-free meal when you're ready to eat.

Customization and Variations

One of the best aspects of this Harissa Pasta Salad is its adaptability. Feel free to customize it based on your preferences or the ingredients you have on hand. For a heartier version, consider adding protein like grilled chicken, shrimp, or chickpeas. You can also experiment with different vegetables or incorporate your favorite herbs for added depth of flavor.

If you prefer a milder taste, simply adjust the amount of harissa used, or substitute it with a milder sauce or dressing. This flexibility allows you to make this salad your own while still enjoying the essence of Mediterranean cuisine.

Ingredients

Gather the following ingredients to make this delicious Harissa Pasta Salad:

Salad Ingredients

200g pasta (fusilli or penne)
1 red bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled

Dressing Ingredients

3 tablespoons harissa paste
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Make sure to adjust the seasoning according to your taste!

Instructions

Follow these simple steps to prepare your Harissa Pasta Salad:

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

Prepare the Vegetables

While the pasta is cooking, chop the red bell pepper, cucumber, cherry tomatoes, and red onion. Set aside.

Make the Dressing

In a small bowl, whisk together the harissa paste, olive oil, lemon juice, salt, and pepper until well combined.

Combine Ingredients

In a large bowl, combine the cooked pasta, prepared vegetables, and dressing. Toss until everything is well coated.

Serve

Garnish with fresh parsley and crumbled feta cheese. Serve chilled or at room temperature.

Enjoy your refreshing Harissa Pasta Salad!

Storing and Serving Tips

To ensure the best taste and texture, it's advisable to store your Harissa Pasta Salad in an airtight container in the refrigerator. It can be kept for up to three days, making it a perfect meal prep option. The flavors will continue to deepen as it sits, making it even more delicious the next day.

When serving, consider pairing the salad with crusty bread or grilled meats for a complete meal. If you're looking to add a little crunch, toasted nuts or seeds can be sprinkled on top just before serving, providing an extra layer of texture and flavor.

Nutritional Benefits

This Harissa Pasta Salad isn't just tasty; it's also packed with nutritional benefits. The fresh vegetables provide a variety of vitamins, fiber, and antioxidants, which are essential for maintaining overall health. For instance, bell peppers are rich in vitamin C, while cucumbers offer hydration and are low in calories.

Moreover, the inclusion of whole grain pasta can enhance the fiber content, promoting digestive health and keeping you full longer. By opting for a moderate amount of feta cheese, you can also enjoy a source of calcium and protein, making this salad a balanced dish that nourishes both the body and the soul.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just keep it refrigerated and give it a good toss before serving.

→ What can I substitute for harissa?

If you don't have harissa, you can use Sriracha or a mix of red pepper flakes and olive oil for a similar spicy kick.

→ Is this salad gluten-free?

To make this salad gluten-free, you can use gluten-free pasta.

→ Can I add protein to this pasta salad?

Absolutely! Grilled chicken, shrimp, or chickpeas are great additions.