Tuna Stuffed Sweet Potatoes

Name: Tuna Stuffed Sweet Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium sweet potatoes; 1 can of tuna (drained); 1/4 cup Greek yogurt; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup chopped celery; 2 tablespoons chopped green onions; Salt and pepper to taste; Olive oil (for drizzling)

Highlighted under: Seasonal Harvest Cooking

I absolutely love making Tuna Stuffed Sweet Potatoes for a quick and nutritious meal. The combination of creamy tuna with the sweetness of the baked sweet potatoes creates a delightful contrast. Each time I prepare this dish, I experiment with different herbs and spices, tailoring it to my mood. Whether it's for a simple lunch or a hearty dinner, these stuffed sweet potatoes satisfy and delight my taste buds. Plus, they are incredibly easy to make, which is a bonus on busy days!

Created by

Anna

Last updated on 2026-02-23T12:39:19.242Z

When I first tried Tuna Stuffed Sweet Potatoes, I was amazed by how simple yet flavorful it was. I love how the sweetness from the potatoes complements the savory tuna filling perfectly. One tip I've learned is to bake the sweet potatoes until they are very tender, which makes them easier to scoop and results in a creamier filling.

Over time, I've experimented with different variations, adding ingredients like Greek yogurt for creaminess and a dash of hot sauce to spice things up. Each variation has brought a unique twist to an already fantastic dish!

Why You Will Love This Recipe
Nutritious, filling, and satisfying.
Versatile: customize the filling to your taste.
Perfect balance of sweet and savory flavors.

Understanding the Ingredients

The star of this recipe, sweet potatoes, not only provide a naturally sweet flavor but are also packed with vitamins and minerals, making this dish nutritious. When selecting sweet potatoes, look for ones that are firm with smooth skin. Larger sweet potatoes may take longer to cook, so adjust your baking time if necessary, aiming for a fork-tender texture when done.

The tuna filling is a delightful combination of protein and creaminess from the Greek yogurt. This not only keeps the dish lighter but adds a nice tang. If you're looking to reduce calories, consider using cottage cheese as a substitute for Greek yogurt; it will yield a similar consistency while providing extra protein.

Baking Tips for Perfection

Baking sweet potatoes at a high temperature, around 400°F, allows their natural sugars to caramelize, enhancing their sweetness. Remember to poke holes to help steam escape, preventing them from bursting in the oven. If pressed for time, you can microwave them on high for 5-8 minutes, turning halfway through. Just be mindful that the texture may differ slightly.

Ensuring the sweet potatoes are completely tender is key for a fluffy interior. If you find they’re still firm after 45 minutes, check every 5 minutes until they reach the desired softness. Once baked, let them cool slightly before cutting to avoid burns and to make stuffing easier.

Ingredients

Gather the following ingredients to start this delicious recipe:

Ingredients

2 medium sweet potatoes
1 can of tuna (drained)
1/4 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup chopped celery
2 tablespoons chopped green onions
Salt and pepper to taste
Olive oil (for drizzling)

With these ingredients ready, you're all set to create a delightful meal!

Instructions

Follow these simple steps to make your Tuna Stuffed Sweet Potatoes:

Bake the Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly, poke holes with a fork, and place them on a baking sheet. Drizzle lightly with olive oil and bake for about 45 minutes until tender.

Prepare the Tuna Filling

In a bowl, mix the drained tuna, Greek yogurt, Dijon mustard, lemon juice, celery, and green onions. Stir well to combine and season with salt and pepper to taste.

Assemble and Serve

Once the sweet potatoes are baked, remove them from the oven and let them cool slightly. Cut them open, fluff the insides with a fork, and fill them generously with the tuna mixture. Serve warm and enjoy!

Don't forget to add your favorite toppings!

Pro Tips

For an extra kick, try adding a pinch of cayenne pepper or a sprinkle of paprika to the tuna mixture.

Make-Ahead Options

These Tuna Stuffed Sweet Potatoes can be prepped ahead of time for busy days. You can bake the sweet potatoes in advance, keep them in the refrigerator, and then assemble with the filling just before serving. They remain delicious for up to four days when stored properly in an airtight container.

The tuna mixture can also be prepared a day in advance. Just make sure to store it in the fridge and give it a good stir before using it to refresh the ingredients. This will save you a lot of time on a busy weeknight!

Serving Suggestions and Variations

These stuffed sweet potatoes can serve as an excellent base for various toppings. Feel free to add sliced avocado, diced tomatoes, or even a sprinkle of cheese to enhance the flavor profile. For a spicy kick, diced jalapeños or a dash of hot sauce can be mixed into the tuna filling.

If you're feeling adventurous, try incorporating different protein additions, like cooked shrimp or shredded chicken. Just be mindful to maintain the moisture levels, as adding dryer proteins might require additional Greek yogurt or dressing to keep the filling creamy.

Questions About Recipes

→ Can I use a different type of fish instead of tuna?

Yes, you can substitute canned salmon or chicken for a different flavor.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the filling a day ahead and stuff the sweet potatoes just before serving.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses sweet potatoes and canned tuna.