Trader Joe's Garden Vegetable Soup

Highlighted under: Seasonal Harvest Cooking

I absolutely love crafting a comforting bowl of Trader Joe's Garden Vegetable Soup. The medley of fresh, vibrant vegetables and herbs creates a delightful combination that warms the soul. Each spoonful offers a depth of flavor and a burst of freshness that I can really appreciate, especially on a chilly day. Plus, it’s incredibly easy to prepare, making it a perfect option for busy weeknights when I want something wholesome and satisfying. I often serve it with crusty bread for a fulfilling meal that I know my family will love.

Anna

Created by

Anna

Last updated on 2026-02-04T18:17:27.951Z

I remember the first time I made Trader Joe's Garden Vegetable Soup for my family. The aroma that filled the kitchen was absolutely irresistible, and I couldn't wait to serve it up. I used a variety of seasonal vegetables, including zucchini, carrots, and green beans, which added a lovely crunch and color to the bowl.

One tip I found invaluable was to sauté the onions and garlic before adding other ingredients. This step enhances the overall flavor, giving the soup an incredible aromatic foundation. It’s a simple adjustment that takes just a few extra minutes but makes a world of difference!

Why You'll Love This Recipe

  • Fresh, seasonal vegetables that brighten any meal
  • Quick and easy preparation that fits into a busy lifestyle
  • A nourishing soup that's perfect for meal prep or freezing

Choosing the Right Vegetables

The beauty of Trader Joe's Garden Vegetable Soup lies in its versatility, primarily determined by the choice of vegetables. Consider seasonal options that are fresh and vibrant; for instance, using bell peppers in summer adds sweetness, while winter squash can offer creaminess in the cooler months. The soup is adaptable, so feel free to substitute any vegetables you love or have on hand, like kale or spinach. Just ensure that any substitutes maintain a balanced cooking time with the other ingredients.

It's also essential to cut the vegetables uniformly to ensure even cooking. For example, slicing carrots into thin rounds allows them to soften at a similar rate to thicker zucchini cubes. This attention to detail minimizes mushiness and enhances the overall texture of the soup, allowing every ingredient to shine while providing a delightful crunch.

Perfecting the Broth

Using high-quality vegetable broth elevates the flavor profile of your soup. Consider homemade broth if you have the time, as it allows for complete control over seasoning and depth of flavor. Alternatively, low-sodium store-bought broth can work just as well; just remember to account for the saltiness from other ingredients. Before adding the broth, taste it first, so you can better gauge how much additional salt and pepper to add later.

To give your soup an extra dimension, consider adding a splash of balsamic vinegar or a squeeze of lemon juice right before serving. These acids enhance the existing flavors and brighten the dish, transforming a simple soup into something fabulous. This technique works wonders, especially if the soup has been sitting for a while, as it can help to reinvigorate the natural flavors.

Ingredients

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and cut
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Optional: Serve with fresh herbs or a sprinkle of parmesan cheese.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.

Add the Vegetables

Stir in the carrots, zucchini, green beans, and bell pepper. Cook for about 5 minutes, allowing the vegetables to soften slightly.

Simmer the Soup

Pour in the vegetable broth and diced tomatoes. Add the dried basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 25 minutes.

Taste and Adjust

Before serving, taste the soup and adjust seasoning if necessary. Remove from heat and let cool slightly before serving.

Enjoy your homemade soup with a side of crusty bread or a fresh salad!

Pro Tips

  • For added flavor, try experimenting with different herbs or adding a splash of lemon juice just before serving.

Make-Ahead Tips

Trader Joe's Garden Vegetable Soup is perfect for meal prep and can easily be made ahead of time. To do this, prepare the soup as instructed, allowing it to cool completely before transferring it to airtight containers. The soup can last for up to five days in the refrigerator, so it's an excellent option for busy weeknights when you want something nutritious and easy.

If you want to extend the shelf life even further, consider freezing the soup. Portion it into freezer-safe containers or resealable bags, leaving some space for expansion. When ready to enjoy, simply thaw overnight in the refrigerator and reheat gently on the stovetop, introducing a bit of additional broth if needed to adjust the consistency.

Serving Suggestions

While the soup is delicious on its own, I love to elevate the experience by serving it with crusty bread or a side salad. A fresh arugula salad drizzled with olive oil and lemon works wonderfully alongside the soup, adding a peppery bite that complements the more subtle flavors. For a heartier option, consider grilled cheese sandwiches made with sharp cheddar for extra richness.

A sprinkle of fresh herbs, such as parsley or basil, right before serving can also add a touch of brightness to each bowl. If you want to introduce a kick, a few dashes of hot sauce or a pinch of red pepper flakes can elevate the flavors further, catering to different palates in your household.

Questions About Recipes

→ Can I use frozen vegetables?

Yes! Frozen vegetables can be a great time-saver and still yield a delicious soup.

→ How long does the soup last in the fridge?

The soup can be stored in the refrigerator for up to 5 days in an airtight container.

→ Can I freeze the soup?

Absolutely! This soup freezes well for up to 3 months. Just let it cool completely before transferring it to freezer bags.

→ What can I serve with the soup?

This soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a simple salad.

Secondary image

Trader Joe's Garden Vegetable Soup

I absolutely love crafting a comforting bowl of Trader Joe's Garden Vegetable Soup. The medley of fresh, vibrant vegetables and herbs creates a delightful combination that warms the soul. Each spoonful offers a depth of flavor and a burst of freshness that I can really appreciate, especially on a chilly day. Plus, it’s incredibly easy to prepare, making it a perfect option for busy weeknights when I want something wholesome and satisfying. I often serve it with crusty bread for a fulfilling meal that I know my family will love.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Anna

Recipe Type: Seasonal Harvest Cooking

Skill Level: Easy

Final Quantity: 6 servings

What You'll Need

Main Ingredients

  1. 1 tablespoon olive oil
  2. 1 onion, diced
  3. 2 cloves garlic, minced
  4. 2 carrots, sliced
  5. 1 zucchini, diced
  6. 1 cup green beans, trimmed and cut
  7. 1 bell pepper, diced
  8. 4 cups vegetable broth
  9. 1 can (14 oz) diced tomatoes
  10. 1 teaspoon dried basil
  11. 1 teaspoon dried oregano
  12. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.

Step 02

Stir in the carrots, zucchini, green beans, and bell pepper. Cook for about 5 minutes, allowing the vegetables to soften slightly.

Step 03

Pour in the vegetable broth and diced tomatoes. Add the dried basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 25 minutes.

Step 04

Before serving, taste the soup and adjust seasoning if necessary. Remove from heat and let cool slightly before serving.

Extra Tips

  1. For added flavor, try experimenting with different herbs or adding a splash of lemon juice just before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g