Sweet and Spicy Tofu Skewers

Name: Sweet and Spicy Tofu Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 14 oz firm tofu, drained and pressed; 2 tablespoons soy sauce; 2 tablespoons maple syrup; 1 tablespoon sriracha; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 2 bell peppers, cut into chunks; 1 red onion, cut into chunks; Wooden skewers, soaked in water

Highlighted under: Global Taste Adventures

A delightful blend of sweet and spicy flavors, these tofu skewers are perfect for grilling or baking. They offer a unique twist on traditional skewers, making them a great choice for any meal.

Created by

Anna

Last updated on 2026-01-04T21:39:28.805Z

Sweet and Spicy Tofu Skewers are a delicious vegetarian dish that combines the creaminess of tofu with a flavorful marinade. These skewers are perfect for summer barbecues or a cozy dinner at home.

        Why You'll Love This Recipe
        A perfect balance of sweet and spicy flavors
Easy to make with minimal ingredients
Great for meal prep or entertaining

      

The Perfect Summer Dish

Sweet and Spicy Tofu Skewers are an ideal choice for summer gatherings, barbecues, or any outdoor event. The combination of sweet maple syrup and spicy sriracha creates a flavor explosion that will please both vegetarians and meat lovers alike. Grilling these skewers not only enhances their taste but also infuses them with a smoky aroma that is irresistible. Whether you’re hosting a backyard party or simply enjoying a cozy dinner at home, these skewers are sure to impress your guests and family.

Moreover, the vibrant colors of the bell peppers and red onion make these skewers not just delicious but visually appealing too. Their bright hues add a fresh touch to your plate, making them a feast for the eyes. Pair these skewers with a refreshing salad or some grilled corn on the cob to create a complete meal that embodies the essence of summer dining.

Nutrition and Health Benefits

These Sweet and Spicy Tofu Skewers are not only tasty but also packed with nutrition. Tofu is an excellent source of plant-based protein, making it a fantastic choice for those looking to reduce their meat intake. It contains all nine essential amino acids and is rich in iron, calcium, and magnesium, contributing to overall health and wellness. The addition of colorful vegetables boosts the fiber and vitamin content, ensuring you get a well-rounded meal.

Moreover, the ingredients used in the marinade offer their own health benefits. Maple syrup provides antioxidants, while sriracha contains capsaicin, known for its metabolism-boosting properties. This dish allows you to enjoy a flavorful meal without compromising on health, making it suitable for various dietary preferences including vegan and gluten-free approaches.

Customization and Serving Suggestions

One of the best aspects of Sweet and Spicy Tofu Skewers is their versatility. Feel free to customize the vegetables based on your preferences or what you have on hand. Zucchini, cherry tomatoes, or even mushrooms can be great additions. You can also adjust the spiciness level by adding more or less sriracha, catering to both mild and adventurous palates. If you’re feeling creative, consider adding pineapple chunks for a tropical twist.

For serving, these skewers can be accompanied by a variety of dipping sauces. A creamy tahini sauce or a cooling yogurt dip can balance the heat of the sriracha beautifully. Additionally, serving them over a bed of rice or quinoa not only makes the meal heartier but also adds another layer of flavor. These suggestions ensure that your Sweet and Spicy Tofu Skewers are not just a meal but an experience.

Ingredients

For the Skewers

14 oz firm tofu, drained and pressed
2 tablespoons soy sauce
2 tablespoons maple syrup
1 tablespoon sriracha
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon ground ginger
2 bell peppers, cut into chunks
1 red onion, cut into chunks
Wooden skewers, soaked in water

Ensure all ingredients are prepped and ready before you start assembling the skewers.

Instructions

Prepare the Marinade

In a bowl, combine soy sauce, maple syrup, sriracha, olive oil, garlic powder, and ground ginger. Whisk until well mixed.

Marinate the Tofu

Cut the tofu into 1-inch cubes and place in the marinade. Allow it to marinate for at least 15 minutes.

Assemble Skewers

Thread the marinated tofu, bell peppers, and red onion onto the soaked skewers, alternating between ingredients.

Cook the Skewers

Preheat the grill or oven. Cook the skewers for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.

Serve

Remove from heat and serve warm with your favorite dipping sauce.

Enjoy your Sweet and Spicy Tofu Skewers as a main dish or a hearty appetizer!

Pro Tips

For extra flavor, let the skewers marinate overnight. You can also add other vegetables like zucchini or mushrooms for variety.

Cooking Methods

While grilling is the most popular method for cooking Sweet and Spicy Tofu Skewers, they can also be baked in the oven for a healthier alternative. Preheat your oven to 400°F (200°C) and place the skewers on a baking sheet lined with parchment paper. Bake them for about 20 minutes, flipping halfway through to ensure even cooking. This method is perfect for those without access to a grill or during colder months when outdoor cooking isn’t an option.

If you prefer a stovetop method, you can use a grill pan. Heat the pan over medium-high heat, add a little olive oil, and cook the skewers for about 10-12 minutes. This method allows you to achieve that lovely char without needing an outdoor grill, making it a convenient option any time of the year.

Storage and Meal Prep Tips

Meal prepping with Sweet and Spicy Tofu Skewers is a great way to ensure you have healthy meals ready throughout the week. After marinating the tofu, you can assemble the skewers and store them in an airtight container in the refrigerator for up to three days. When you’re ready to eat, simply grill or bake them to enjoy a quick and nutritious meal.

Leftover skewers can also be stored in the refrigerator for up to 2 days. Reheat them in a skillet with a splash of water to keep them moist, or enjoy them cold in a salad for a refreshing twist. This flexibility makes these skewers an excellent choice for busy weeknights or lunch meal prep.

Pairing Suggestions

To enhance your dining experience, consider pairing these Sweet and Spicy Tofu Skewers with complementary sides. A light cucumber salad or a zesty coleslaw can provide a refreshing contrast to the rich flavors of the skewers. For a heartier meal, serve them alongside brown rice or quinoa, which can soak up the delicious marinade.

Don’t forget about beverages! A chilled glass of iced green tea or a fruity mocktail can balance the heat and provide a delightful accompaniment. These thoughtful pairings can elevate your meal and create a well-rounded dining experience that everyone will enjoy.

Questions About Recipes

→ Can I use other types of protein?

Yes, you can substitute tofu with tempeh or chicken if desired.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can these skewers be made in advance?

Absolutely! You can marinate the tofu and assemble the skewers ahead of time, then cook them just before serving.

→ What dipping sauces pair well with these skewers?

Try them with peanut sauce, sweet chili sauce, or a tangy soy dipping sauce.