Protein-Packed Avocado Toast

Name: Protein-Packed Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 4 slices of whole grain bread; 2 eggs; Salt and pepper to taste; Chili flakes (optional); Lemon juice (optional)

Highlighted under: Healthy Lifestyle Dishes

I love starting my day with a delicious and nutritious breakfast, and this Protein-Packed Avocado Toast has quickly become one of my favorites. The creamy avocado on crisp, toasted bread is not just a treat for the taste buds but also a fabulous source of healthy fats and protein. I’ve experimented with different toppings, but the combination of poached eggs and a sprinkle of chili flakes truly elevates this dish, providing a perfect balance of flavors that keeps me energized throughout the morning.

Created by

Anna

Last updated on 2026-02-01T18:54:29.075Z

This recipe for Protein-Packed Avocado Toast has become a staple in my kitchen. I remember the first time I made it; the vibrant colors of the ripe avocado paired with the perfectly poached egg made it feel like a gourmet meal.

The secret to getting the perfect poached egg lies in swirling the water gently just before adding the egg. This helps maintain its shape while it cooks. It’s details like this that transform a simple breakfast into something truly special, and I love sharing this satisfying dish with friends and family.

Why You Will Love This Recipe
Creamy avocado richness balanced with the protein from eggs.
Quick and easy to prepare, perfect for busy mornings.
Versatile and can be topped with your favorite ingredients.

The Perfect Poached Egg

Achieving the perfect poached egg is all about timing and technique. Start with fresh eggs as they hold their shape better when poached. For the best results, bring your water to a gentle simmer, ideally around 180°F (82°C). Add a splash of vinegar if desired; this can help the egg whites firm up quickly, preventing them from dispersing in the water. Swirl the simmering water with a spoon to create a vortex and gently crack eggs into the center. Cook for about 3-4 minutes until the whites are firm while keeping that lovely runny yolk.

If you're new to poaching, don’t worry! It sometimes takes practice. If your eggs continue to break apart in the water, ensure the pan isn’t boiling too vigorously. Lowering the heat and using very fresh eggs reduces the chances of this happening. Once done, use a slotted spoon to ease the egg out and place it on a paper towel to absorb any excess water before putting it on your avocado toast.

Elevating Your Toast

While creamy avocado is the star of this dish, feel free to get creative with your toppings. For an extra crunch and nuttiness, try adding a layer of toasted seeds like pumpkin or sesame. You can also include microgreens or arugula to bring a peppery flavor that complements the richness of the avocado. Just remember to adjust the seasoning accordingly if adding additional ingredients, especially if salt is involved.

If you're looking for plant-based protein, consider topping your avocado toast with chickpeas that have been seasoned and roasted for added texture. Alternatively, slices of smoked salmon can bring an entirely new flavor profile to the dish, which beautifully contrasts with the creaminess of avocado. No matter which toppings you choose, remember to maintain a balance in flavors; richness should meet acidity, and textures should offer both crunch and creaminess.

Ingredients

For the Avocado Toast

2 ripe avocados
4 slices of whole grain bread
2 eggs
Salt and pepper to taste
Chili flakes (optional)
Lemon juice (optional)

Instructions

Preparation Steps

Toast the Bread

Begin by toasting the slices of whole grain bread until they are golden and crisp.

Prepare the Avocado

While the bread is toasting, scoop the ripe avocados into a bowl. Mash them with a fork and season with salt, pepper, and a squeeze of lemon juice for an extra zing.

Poach the Eggs

In a saucepan, bring water to a gentle simmer. Swirl the water and crack in the eggs one at a time, cooking them for about 3-4 minutes until the whites are set but the yolks remain runny.

Assemble the Toast

Spread the mashed avocado generously over each slice of toasted bread. Remove the poached eggs from the water and place one on top of each avocado toast. Sprinkle with chili flakes if desired.

Pro Tips

For a flavor boost, consider adding sliced radishes or cherry tomatoes on top of the avocado toast.

Storing and Stacking

Avocado toast is best enjoyed fresh, but if you find yourself with leftovers, you can store the avocado mixture separately. To keep your avocado from browning, place it in an airtight container and squeeze in additional lemon juice, which can help preserve its vibrant green color. However, keep in mind that the texture might change upon storing, rendering it slightly less creamy the next day.

For the bread, if you're preparing several servings ahead of time, toast only what you'll eat immediately. Unused slices should be stored in a sealed container at room temperature for a day or two, or you can freeze them to maintain freshness. When ready to enjoy, simply pop them back in the toaster for a quick refresh.

Scaling the Recipe

This Protein-Packed Avocado Toast recipe is perfect for scaling up when hosting brunch or meal prepping for the week. Simply multiply the ingredients by the number of servings needed. Just ensure that your cooking equipment, especially your saucepan for poaching eggs, can accommodate multiple eggs at a time. Alternatively, poach your eggs in batches to avoid overcrowding the pan, which can lead to uneven cooking.

If you're preparing the toasts in bulk, consider toasting all slices at once on a baking sheet in an oven. Preheat your oven to 400°F (200°C) and arrange the bread on the sheet, toasting for about 10 minutes, flipping them halfway for an even golden finish. This method can save you time and ensure all your slices have that ideal crunch.

Questions About Recipes

→ Can I use store-bought guacamole instead of fresh avocado?

Absolutely! Store-bought guacamole can save you time, just make sure to check the ingredients for quality.

→ How can I make this dish vegan?

You can skip the eggs and add nutritional yeast for a cheesy flavor or top with sliced tomatoes.

→ What type of bread is best for avocado toast?

Whole grain, sourdough, or rye bread work wonderfully for avocado toast as they provide a sturdy base and great flavor.

→ Can I prepare the avocado ahead of time?

It’s best to mash the avocado just before serving to prevent browning. If needed, add more lemon juice to help keep it fresh.