Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1/2 tsp ground coriander; 4 cups vegetable broth; 2 tbsp olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy Lifestyle Dishes

A delightful and nourishing soup made with roasted carrots and infused with aromatic spices, perfect for a cozy meal.

Created by

Anna

Last updated on 2025-11-30T10:56:56.043Z

This Healthy Vegan Roasted Carrot Soup is not just delicious but also packed with nutrients. The natural sweetness of roasted carrots combined with spices creates a comforting dish that everyone will love.

        Why You'll Love This Recipe
        Rich, naturally sweet flavor from roasted carrots
Creamy texture without the use of dairy
Packed with vitamins and minerals for a healthy boost
Quick and easy to prepare for any weeknight dinner

      

The Benefits of Roasted Carrots

Roasting carrots enhances their natural sweetness, creating a comforting flavor profile that elevates any dish. This method not only intensifies their taste but also caramelizes the natural sugars, resulting in a deliciously rich soup. The roasting process brings out the earthy notes of the carrots, making them the star of this dish.

Carrots are an excellent source of beta-carotene, which our bodies convert into vitamin A. This nutrient is crucial for maintaining healthy vision, skin, and immune function. By incorporating roasted carrots into your diet, you’re not only treating your taste buds but also supporting your overall health.

A Nutritious Vegan Choice

This Healthy Vegan Roasted Carrot Soup is designed for those who prioritize nutrition without sacrificing flavor. The combination of carrots, onion, and spices ensures a well-rounded meal that is both satisfying and nourishing. Additionally, this soup is low in calories yet high in essential vitamins and minerals, making it a perfect choice for a light yet filling dinner.

Using vegetable broth as a base not only enhances the flavor but also keeps the soup entirely plant-based, making it suitable for vegans and vegetarians alike. The addition of spices like cumin and coriander not only adds depth but also offers antioxidant properties, further boosting the health benefits of this warm, comforting dish.

Perfect for Meal Prep

This soup is an excellent option for meal prepping, as it stores well in the refrigerator for up to a week. You can easily make a large batch and enjoy it throughout the week, which saves time and ensures you have a healthy meal on hand. Just reheat and serve whenever you're in need of a nutritious boost.

Additionally, this soup can be frozen for even longer storage. Portion it out into airtight containers and freeze for up to three months. When you’re ready to enjoy it, simply thaw and reheat for a quick, healthy meal that’s packed with flavor.

Ingredients

Gather these fresh ingredients for a wholesome soup:

Ingredients

1 lb carrots, peeled and chopped
1 medium onion, chopped
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp ground coriander
4 cups vegetable broth
2 tbsp olive oil
Salt and pepper to taste
Fresh parsley for garnish

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to create your soup:

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25 minutes or until tender and slightly caramelized.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes. Stir in cumin and coriander, cooking for an additional minute.

Blend the Soup

Add the roasted carrots and vegetable broth to the pot. Bring to a simmer, then remove from heat. Use an immersion blender to puree the soup until smooth.

Alternatively, blend in batches in a countertop blender.

Serve and Enjoy

Season the soup with additional salt and pepper to taste. Serve hot, garnished with fresh parsley. Enjoy your healthy vegan meal!

Let your soup cool slightly before serving for the best flavor.

Serving Suggestions

Pair this delightful roasted carrot soup with a slice of crusty whole-grain bread for a hearty meal. The bread complements the soup perfectly, allowing you to savor every drop. Consider adding a simple side salad for a refreshing contrast and additional nutrients.

For those who enjoy a bit of spice, consider adding a dash of red pepper flakes or a swirl of hot sauce when serving. This adds a nice kick and can elevate the flavors even further, making it a versatile dish that can be tailored to your preferences.

Storage Tips

To store leftover soup, allow it to cool completely before transferring it to an airtight container. This helps maintain its freshness and prevents any unwanted odors from affecting the flavor. Label the container with the date to keep track of how long it has been stored.

When reheating, it's best to do so on the stovetop over medium heat, stirring occasionally to ensure even warming. If the soup thickens while stored, simply add a splash of vegetable broth or water to achieve your desired consistency.

Questions About Recipes

→ Can I use other vegetables in this soup?

Yes! Feel free to add other vegetables like sweet potatoes or butternut squash for a different flavor.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can this soup be frozen?

Absolutely! Freeze the soup in portions for up to 3 months. Thaw and reheat before serving.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free vegetable broth, this soup is naturally gluten-free.