Cheesy Veggie Stuffed Shells
Highlighted under: Feel-Good Food Ideas
Cheesy Veggie Stuffed Shells are a delicious and satisfying dish, perfect for a family dinner or a cozy night in. With creamy cheese and colorful vegetables, these stuffed pasta shells are sure to please everyone at the table.
These Cheesy Veggie Stuffed Shells are not only a feast for the eyes but also for the palate! Packed with nutrients and flavors, they are ideal for both vegetarians and cheese lovers alike. Serve them with a side salad for a complete meal!
Why You'll Love These Cheesy Veggie Stuffed Shells
- Rich, creamy cheese that oozes with every bite
- Colorful vegetables add freshness and nutrition
- Easy to make and perfect for meal prep
A Flavorful Twist on Classic Pasta
Cheesy Veggie Stuffed Shells offer a delightful twist on the traditional pasta dish. While classic stuffed shells are often filled with meat, this vegetarian version is packed with creamy cheeses and vibrant vegetables. The combination of ricotta, mozzarella, and Parmesan creates a rich filling that melts in your mouth, while the spinach, bell peppers, and zucchini add a fresh crunch. This dish not only satisfies your taste buds but also provides a wholesome alternative to heavier pasta options.
The beauty of this recipe lies in its versatility. You can easily customize the filling based on your preferences or what you have on hand. Feel free to add ingredients like mushrooms, kale, or even artichokes for an extra layer of flavor. The ability to tailor the dish to your liking makes it a perfect choice for family dinners or gatherings with friends.
Perfect for Meal Prep
Cheesy Veggie Stuffed Shells are an excellent option for meal prep enthusiasts. You can prepare the entire dish in advance and store it in the refrigerator for up to three days or freeze it for later use. This makes it an ideal choice for busy weeknights when you want a homemade meal without the hassle of cooking from scratch. Just pop it in the oven, and you’ll have a warm, comforting dish ready to enjoy in no time.
Additionally, these stuffed shells reheat beautifully. Whether you're warming them up in the oven or microwave, they retain their creamy texture and delicious flavors. This makes them a fantastic option for leftovers, ensuring you can enjoy a hearty meal even after the initial dinner is done.
Serving Suggestions
To elevate your Cheesy Veggie Stuffed Shells experience, consider pairing them with a simple side salad. A fresh mix of greens, cherry tomatoes, and a light vinaigrette can complement the richness of the shells beautifully. Additionally, a side of garlic bread or a crusty Italian loaf is perfect for soaking up any extra marinara sauce left on your plate.
If you want to add a bit of a kick, sprinkle some red pepper flakes over the top before serving. This adds a delightful heat that contrasts wonderfully with the creamy filling. For a more festive touch, garnish with freshly chopped basil or parsley for a pop of color and flavor.
Ingredients
For the Stuffed Shells
- 12 large pasta shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 1 tsp Italian seasoning
- Salt and pepper to taste
For the Sauce
- 2 cups marinara sauce
- 1/2 tsp garlic powder
- 1/2 tsp dried basil
Make sure to prep your ingredients ahead of time for a smoother cooking process!
Instructions
Cook the Pasta Shells
In a large pot of boiling salted water, cook the pasta shells according to package instructions until al dente. Drain and set aside.
Prepare the Filling
In a mixing bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, spinach, bell pepper, zucchini, Italian seasoning, salt, and pepper. Mix until well combined.
Stuff the Shells
Preheat the oven to 375°F (190°C). Fill each pasta shell with the cheese and veggie mixture, placing them in a baking dish as you go.
Prepare the Sauce
In a small bowl, mix the marinara sauce with garlic powder and dried basil. Pour half of the sauce over the stuffed shells.
Bake
Cover the baking dish with foil and bake for 20 minutes. Remove the foil, pour the remaining sauce over the shells, and bake for another 10 minutes until bubbly.
Let the stuffed shells cool for a few minutes before serving. Enjoy!
Pro Tips
- Feel free to customize the filling with your favorite vegetables or add some cooked ground meat for extra protein.
Storage Tips
When storing Cheesy Veggie Stuffed Shells, allow them to cool completely before transferring them to an airtight container. If you've prepared the dish in advance, storing it in the refrigerator is ideal for up to three days. For longer storage, consider freezing the unbaked shells. Just make sure to cover the baking dish tightly with plastic wrap and aluminum foil to prevent freezer burn.
To reheat frozen stuffed shells, simply thaw them overnight in the refrigerator before baking. If you're in a hurry, you can bake them straight from the freezer; just increase the baking time by about 10-15 minutes. This flexibility allows you to enjoy this delicious meal whenever the craving strikes.
Nutritional Benefits
Cheesy Veggie Stuffed Shells are not only delicious but also packed with nutrients. The spinach and other vegetables provide essential vitamins and minerals, contributing to a balanced diet. Spinach, for example, is rich in iron and calcium, while bell peppers are an excellent source of vitamin C, which boosts your immune system.
Moreover, the combination of protein from the cheeses and the fiber from the vegetables makes this dish filling and satisfying. This balance can help keep you energized and satiated, making it a fantastic option for anyone looking to enjoy a wholesome and nutritious meal.
Questions About Recipes
→ Can I make these stuffed shells ahead of time?
Yes! You can prepare them a day in advance and store them in the refrigerator before baking.
→ What can I substitute for ricotta cheese?
Cottage cheese or a vegan ricotta can be used as alternatives.
→ Can I freeze the stuffed shells?
Absolutely! Just make sure to wrap them tightly and they can be frozen for up to 2 months.
→ What should I serve with stuffed shells?
A fresh salad or garlic bread pairs wonderfully with this dish!
Cheesy Veggie Stuffed Shells
Cheesy Veggie Stuffed Shells are a delicious and satisfying dish, perfect for a family dinner or a cozy night in. With creamy cheese and colorful vegetables, these stuffed pasta shells are sure to please everyone at the table.
Created by: Anna
Recipe Type: Feel-Good Food Ideas
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Shells
- 12 large pasta shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 1 tsp Italian seasoning
- Salt and pepper to taste
For the Sauce
- 2 cups marinara sauce
- 1/2 tsp garlic powder
- 1/2 tsp dried basil
How-To Steps
In a large pot of boiling salted water, cook the pasta shells according to package instructions until al dente. Drain and set aside.
In a mixing bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, spinach, bell pepper, zucchini, Italian seasoning, salt, and pepper. Mix until well combined.
Preheat the oven to 375°F (190°C). Fill each pasta shell with the cheese and veggie mixture, placing them in a baking dish as you go.
In a small bowl, mix the marinara sauce with garlic powder and dried basil. Pour half of the sauce over the stuffed shells.
Cover the baking dish with foil and bake for 20 minutes. Remove the foil, pour the remaining sauce over the shells, and bake for another 10 minutes until bubbly.
Extra Tips
- Feel free to customize the filling with your favorite vegetables or add some cooked ground meat for extra protein.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 550mg
- Total Carbohydrates: 32g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 18g