Brussels Sprouts with Pomegranate Hazelnuts

Highlighted under: Seasonal Harvest Cooking

A delightful mix of roasted Brussels sprouts, crunchy hazelnuts, and juicy pomegranate seeds for a festive and flavorful side dish.

Anna

Created by

Anna

Last updated on 2025-12-12T19:57:49.594Z

This dish combines the earthy flavors of Brussels sprouts with the sweetness of pomegranate and the nutty crunch of hazelnuts, making it a perfect addition to any holiday table or family dinner.

Why You'll Love This Recipe

  • A beautiful presentation that impresses guests
  • Nutty and slightly sweet flavor profile
  • Healthy and packed with nutrients

A Festive Side Dish

Brussels Sprouts with Pomegranate Hazelnuts is not just a side dish; it's a celebration on a plate. The vibrant green of the roasted Brussels sprouts combined with the jewel-like pomegranate seeds creates a visually stunning presentation. This dish is perfect for holiday gatherings, family dinners, or any occasion where you want to impress your guests with a touch of elegance.

The combination of flavors in this dish is truly remarkable. The earthy, nutty taste of the Brussels sprouts pairs beautifully with the sweet, tart burst of the pomegranate seeds. When you add the crunchy hazelnuts, it elevates the dish to a whole new level of texture and flavor, making every bite a delightful experience.

Health Benefits

Brussels sprouts are a nutritional powerhouse, packed with vitamins C and K, fiber, and antioxidants. Incorporating them into your meals can contribute to a well-balanced diet while also supporting your immune system. The addition of pomegranate seeds further enhances the health benefits, as they are known for their anti-inflammatory properties and high antioxidant content.

Hazelnuts are not just delicious; they also provide healthy fats, protein, and essential vitamins like vitamin E. This dish is not only satisfying but also supports overall health, making it a guilt-free indulgence that you can enjoy regularly.

Perfect Pairings

This festive side dish pairs wonderfully with a variety of main courses. Whether served alongside roasted meats, grilled fish, or a hearty vegetarian option, the flavors of Brussels Sprouts with Pomegranate Hazelnuts complement many dishes. The sweetness of the pomegranate and the nuttiness of the hazelnuts balance well with savory mains.

For a complete holiday meal, consider serving this dish with mashed potatoes, cranberry sauce, and a savory stuffing. The contrasting flavors create a memorable dining experience that will have your guests raving about your culinary skills long after the meal is over.

Ingredients

Gather these fresh ingredients to make your Brussels Sprouts with Pomegranate Hazelnuts:

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 cup hazelnuts, roughly chopped
  • 1 cup pomegranate seeds
  • 1 tablespoon balsamic vinegar

Make sure to have all ingredients ready before starting the cooking process.

Instructions

Follow these steps to create your delicious Brussels Sprouts with Pomegranate Hazelnuts:

Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

Roast the Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until golden brown and tender.

Add Hazelnuts

In the last 5 minutes of roasting, add the chopped hazelnuts to the baking sheet to toast them.

Combine with Pomegranate

Once roasted, remove the Brussels sprouts and hazelnuts from the oven. Transfer to a serving dish and sprinkle with pomegranate seeds and balsamic vinegar.

Serve warm as a side dish or a light main course.

Storage Tips

If you have leftovers of this delicious dish, you can store them in an airtight container in the refrigerator for up to three days. To maintain the best texture, reheat in the oven rather than the microwave, as this will help keep the Brussels sprouts crispy.

For meal prep enthusiasts, consider roasting a larger batch of Brussels sprouts and hazelnuts ahead of time. You can add fresh pomegranate seeds and balsamic vinegar just before serving for a quick and easy side dish throughout the week.

Variations and Customizations

Feel free to customize this recipe to suit your taste preferences or dietary needs. For added sweetness, consider drizzling a bit of honey or maple syrup over the Brussels sprouts before roasting. You can also experiment with different nuts, like walnuts or pecans, for a unique twist.

If you want to add a bit of spice, sprinkle in some red pepper flakes or a dash of cayenne pepper before roasting. This will give the dish a subtle kick that complements the sweetness of the pomegranate beautifully.

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Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield the best texture and flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

You can prepare the Brussels sprouts and hazelnuts ahead of time, then roast them just before serving.

→ What can I serve this dish with?

This dish pairs well with roasted meats, quinoa, or as part of a holiday buffet.

Brussels Sprouts with Pomegranate Hazelnuts

A delightful mix of roasted Brussels sprouts, crunchy hazelnuts, and juicy pomegranate seeds for a festive and flavorful side dish.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Anna

Recipe Type: Seasonal Harvest Cooking

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 1 tablespoon olive oil
  3. Salt and pepper to taste
  4. 1/2 cup hazelnuts, roughly chopped
  5. 1 cup pomegranate seeds
  6. 1 tablespoon balsamic vinegar

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.

Step 02

Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until golden brown and tender.

Step 03

In the last 5 minutes of roasting, add the chopped hazelnuts to the baking sheet to toast them.

Step 04

Once roasted, remove the Brussels sprouts and hazelnuts from the oven. Transfer to a serving dish and sprinkle with pomegranate seeds and balsamic vinegar.

Nutritional Breakdown (Per Serving)

  • Calories: 210 kcal
  • Total Fat: 15g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 4g